
I consider cooking a hobby of mine. I don't usually make anything overly elaborate, but I feel I "specialize" in making healthy
home cooked meals. I am a firm believer that it isn't the quantity of food consumed that makes a person healthy, but the quality. My entire family is made up of "big eaters", yet not a one of us is overweight. My friends constantly ask me how we do it, "How do you eat so much and stay so thin?" I'm not trying to "toot my own horn" here, but I'd like to share some of the cooking/diet "rules" that my family has been practicing for years. I'm sure many of these rules will be ideas you are already familiar with, but maybe you'll find one or two that are of use to you, and feel free to share with me some of your healthy cooking secrets!
1. Avoid any recipe that calls for a can of soup. When I search the
Internet for recipes, I'm completely overwhelmed with directions to add cans of cream of mushroom soup to chicken dishes or french onion soup packets to pot roast. In my oh so humble
opinion this is completely
unnecessary. Adding these soups to your recipes only adds salt and chemicals to your dishes. In a future post I will share some of my recipes for dishes that frequently call for cans of soup.
2. Make your own salad dressing. I'm still trying to convert my husband on this one. He is used to sitting down to dinner and having six options of bottled dressing to choose from for his salad. A simple oil and vinegar mixture tastes great and doesn't have the salt, calories, or bizarre ingredients that bottled dressings do. Again, I'll post some of my favorite dressing recipes in a future post.
3. Keep it simple. This is probably the most important rule. Have a baked potato instead of a twice bakes potato with cheese and sour cream. I use olive oil, salt, and pepper to flavor my baked potatoes and love it. Think clean when it comes to meals. Adding cheeses and sauces to your food only hides the taste of what your eating and ups the salt and calories.
4. Avoid Low-fat and diet foods. This one usually comes as a shock to my friends. I don't eat anything low-fat or
labeled diet. This includes cheese, yogurt,
ice cream, bread, and soda. Eat REAL butter. The chemicals and hard to pronounce
ingredients in low-fat/diet foods do more harm than good. Plus, most low-fat/diet food makes up for low fat counts with high salt and sugar content. Instead of a carton of low-fat
ice cream, enjoy a guilt free bowl of regular old
ice cream and forget about it. Your body will thank you.
5. Don't skip breakfast. You are only slowing your metabolism. The more you eat at breakfast that less you'll snack during the day. Also, don't starve yourself at lunch. Eating a small lunch will only bring on trips to the vending machine or fridge at 3pm. I usually eat leftovers for lunch
everyday. I make enough at dinner to have enough for a lunch the following day and this keeps me from eating a frozen meal at lunch. Instead, I'm eating a
home cooked meal for lunch!
6. Cook with olive oil, not butter. I never fry anything in butter. There is no need.
7. Bake goodies yourself! You'd be surprised how easy it is. Making something from scratch takes just a couple more steps than using a box mix. I have found it really doesn't take much more time and you cut out a laundry list of bizarre, hard to pronounce, mystery ingredients from the boxes.
I may think of more of my favorite rules, but this is all I have for now! I'll be adding some of my recipes later. I'd love to hear some of yours!